Yesterday I set a new personal record for 5K time: 35 minutes 36 seconds.
Just think! A year ago I hoped I could at least finish a 5K, walking the entire way.
Three years ago I was worried that I might have to give up my job working upstairs because my feet hurt so bad from plantar fascitis.
The improvements in my health over the last two years following the alkaline diet, taking the recommended supplements, and increasing weight bearing exercise are nothing short of miraculous to me. I am so grateful to God and to my doctors for showing me the way to a stronger body and a more vibrant life–and for giving me the grace and support I needed to stay with it.
I pray the same for you! Write me anytime for encouragement. We’re all in this together!
Kathy
Tags: , 5K race, osteoporosis
