People tell me all the time that I’m “so organized” and that they wonder how I get so much accomplished. My secret is the legal pad system. In the old days when I used to be stressed and obsessed, I carried around two planners and scheduled every moment of my day so that I could [...]
A friend asked me today to write a list for the website of all the supplements I’m currently taking. Here they are, along with the purpose of each and the place where I buy them. This may seem like an unmanageable amount of supplements, but I assure you that I have a found a rhythm [...]
Continue reading about Supplement Update – What I’m Taking Now…and Why
What’s up, Doc? Here’s just what the doctor ordered: a bone-healthy recipe for carrot cake! This delectable dessert doesn’t need icing! Preheat oven to 325 degrees. Grease an 8-inch square glass pan with stick-free cooking spray. Mix together dry ingredients: 1 cup Bob’s Red Mill Gluten-Free Baking Mix* 1 tsp cinnamon 1 cup Xylosweet* Add, [...]
Very early in the morning, while it was still dark, Jesus got up, left the house, and went off to a solitary place, where he prayed. Mark 1:35 A few years ago, a friend of mine planted a butterfly garden at the school where I teach. I ate lunch there today. I ate lunch there [...]
These cookies are so scrumptious, it’s hard to believe they’re actually good for you, BUT THEY ARE! To make 4 dozen cookies, you will need: 1 cup Earth Balance buttery spread 2 eggs 2 cups Xylosweet 1 tsp vanilla 2 cups Bob’s Red Mill Gluten Free Baking Mix 2 cups Bob’s Red Mill Quick-Cooking Oats [...]
A friend of mine asked me the other day, “Where do I begin?” She had been feeling so tired and worn out and was concerned about her bone density. She wanted to start taking supplements and work on improving her health. In my mind, my friend has already begun. Knowing that you need to make [...]
Mama Mia! I never knew tomato soup from scratch would taste so delicious! This soup tastes like pizza without the crust…and it’s good for your bones! 1 10-oz pkg frozen bell pepper strips 1 28-oz can organic crushed tomatoes, undrained 2 chicken bouillon cubes 1 16-oz can navy beans, rinsed and drained 1 16-oz can [...]
