*Note: Because I read only the front of the Trident Gum Package and not the fine print on the back, I didn’t notice that Xylitol wasn’t its only sweetener. Trident with Xylitol also contains Aspertame and Sorbitol, which Dr. Rogers does not allow because of their harmful effects on the body! Please [...]
Continue reading about Trident Gum with Xylitol: Product Review (Updated)
It’s been three weeks since I fractured my shoulder in a bicycle accident. At this point, I’m up to an hour per day of exercise while my shoulder mends:
1) Stretching: 5 minutes
2) Stationary bike: 1 mile or 4 minutes
3) Walking, both for exercise and for fresh air and sunshine: 30 minutes
4) [...]
Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health!
In a mixing bowl, combine and mix well:
1/3 cup canola oil
1/2 cup Xylosweet*
2 eggs, beaten
1 cup mashed bananas
Add to mixture, stirring until thoroughly blended:
1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix*
1/2 tsp salt
3/4 cup chopped walnuts
Pour into greased 9″ x 9″ baking dish, and [...]
Continue reading about Recipe – Banana Nut Bread for Your Bones!
Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah!
In a skillet, saute in olive oil for 5-10 minutes:
1/4 cup sliced mushrooms
1/4 cup chopped onions
1/4 cup frozen peas
1/4 cup matchstick carrots
1/4 cup chopped celery
1/4 cup chopped green peppers
1/2 cup chopped tomatoes
In a bowl, beat 4 eggs.
Add to the vegetables.
Scramble on medium-high [...]
