I found this article on-line today for delicious, easy-to-make protein shakes. I’m going to try the Berry-Vanilla Shake this morning, substituting almond milk for the regular milk for added bone health, and frozen strawberries and water in place of berries and ice.
To read the article, click here:
http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html
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This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip!
You will need:
2 small mixing bowls
sharp knife
fork
serving dish
1/4 cup salsa
1 tbsp lemon juice
1/2 tsp chili powder
1/2 tsp salt
2 ripe avocados
Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl.
Just before spreading, slice the avocados in half and remove the seeds.
Spoon [...]
