Kathy on October 20th, 2008

Before working out:  Apple, almonds, and water While working out:  Water Breakfast:  Fruity protein shake, supplements, blueberry tea with Beyond C powder Snack:  Two slices of Ezekiel bread with Earth Balance buttery spread Snack:  Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt […]

Continue reading about The Daily Diet – Sunday, October 19, 2008