Before working out: Apple, almonds, and water While working out: Water Breakfast: Fruity protein shake, supplements, blueberry tea with Beyond C powder Snack: Two slices of Ezekiel bread with Earth Balance buttery spread Snack: Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt […]
Continue reading about The Daily Diet – Sunday, October 19, 2008
