Before working out: Apple, almonds, and water
While working out: Water
Breakfast: Fruity protein shake, supplements, blueberry tea with Beyond C powder
Snack: Two slices of Ezekiel bread with Earth Balance buttery spread
Snack: Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt (This may the substitute [...]
Continue reading about The Daily Diet – Sunday, October 19, 2008
