The Daily Diet - Sunday, October 19, 2008

Before working out:  Apple, almonds, and water
While working out:  Water
Breakfast:  Fruity protein shake, supplements, blueberry tea with Beyond C powder
Snack:  Two slices of Ezekiel bread with Earth Balance buttery spread
Snack:  Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt (This may the substitute [...]

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