Before working out:  Apple, almonds, and water

While working out:  Water

Breakfast:  Fruity protein shake, supplements, blueberry tea with Beyond C powder

Snack:  Two slices of Ezekiel bread with Earth Balance buttery spread

Snack:  Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt (This may the substitute for popcorn that I’ve been searching for!)

Early Supper:  Steamed collard greens with turkey sausage medallions, brown rice, pumpkin pie made from the pulp of a fresh pumpkin, water, blueberry tea with Vitamin C powder, supplements

Bedtime: Water

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