Day #7 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday. Why? Such is the tug-of-war between losing weight -and- building muscle [...]
Continue reading about The Daily Diet – Monday, December 15, 2007
Day #6 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.6 today…another small gain of .2 pound.
Here’s what I ate today:
Breakfast: Glass of water, Fruity Protein Shake*
Morning snack: Small Tossed Salad*, supplements
Lunch: Banana, 2 tbsp. almond butter, raspberry tea with [...]
Continue reading about The Daily Diet – Sunday, December 14, 2008
