A friend referred me to another great website for information about building bones naturally: Better Bones! At The Center for Better Bones , directed by Dr. Susan E. Brown, PhD., the staff promotes an all-natural approach to bone health using consultation and guided programs that include nutrition, diet, exercise, and lifestyle education. You can check [...]
Continue reading about For better bones, visit BetterBones.com!
Breakfast: Boiled egg, handful of almonds, Greens Shake with Biochlor, raspberry tea with Beyond C powder, supplements Snack: Apple Lunch: Veggie salad with tuna (tuna and canola mayonnaise), carrots, celery, organic baby greens, and cucumbers; fruit salad with strawberries, pineapple, grapes, and apple; water Supper: Chicken and mushroom gravy, diced potatoes sauteed in olive oil, [...]
Continue reading about The Daily Diet – Tuesday, May 19, 2009
I have found a new mantra that helps me maintain my resolve to eat only healthful, bone-building foods: “No one puts food in my mouth, but me.” At work when the faculty and staff lay out a covered dish luncheon, complete with fried foods and sugar-laden dishes, I repeat: “No one puts food in my [...]
We’re back! Let me tell you, visiting Costa Rica was a true adventure! We stayed in Nosara, a town on the Pacific west coast, where there is an “American project” near the beach. The older part of the town is where the “Ticos”, or natives, live. The newer part near Playa Guiones (a great beach!) [...]
