The Wednesday Walkers trekked a total of 100.9 miles during the 2008-2009 school year! Who are the Wednesday Walkers? We are a group of teachers, administrators, and clerical staff members from Southwestern Middle School in DeLand, Florida, who care about fitness. Every Wednesday afternoon we don our walking shoes after school and speed walk through [...]
Earlier this month I attended a fascinating conference at Standard Process, Inc., makers of the whole food supplements I now take to maintain my bone strength and general health. On the first day of the conference, we were taken on a tour of the organic farm in Wisconsin where the ingredients of the supplements are [...]
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Now that summer is here and school is out for a couple of months, I have some definite goals for OsteoDiet. First, a ton of information will be coming your way about nutrition and its effects on our bones. I recently accompanied Dr. Bourne to a convention at Standard Process, maker of the whole food [...]
