I caught a bothersome upper respiratory infection last week, which has lasted for 10 days now. It’s been so long since I’ve gotten sick beyond the occasional two- or three-day cold, that I’ve resorted to researching what sort of natural remedies are available to me. Although I’ve been taking Propolis, which usually nips an on-coming [...]
Here’s an excellent, thought-provoking article by Vivian Goldschmidt, MA, of SaveOurBones.com, pinpointing the dangerous, hidden food ingredients in foods that “seem” healthy. Goldschmidt notes, “You probably already know this, but the rule of thumb is that the best foods to conquer osteoporosis and to stay healthy are unprocessed natural foods. That’s because man-made chemicals acidify [...]
Continue reading about Article: 12 Dangerous and Hidden Food Ingredients In Seemingly Healthy Foods
You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool [...]
Continue reading about Recipe – Bone-Pleasing Tapioca Pudding
Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water when I get up and between meals, so that I get enough water throughout the day.
You can add a twist of lemon or [...]
Continue reading about Reader Question: Should water be taken with meals?
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls! Great for breakfast, school lunches, snacks, or dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1/2 cup of chocolate protein powder
Roll by teaspoonfuls into balls. Place on serving dish. Refrigerate. Serve chilled.
2) Raisin Almond Balls
In a [...]
