Kathy on March 9th, 2010

Breakfast: Scrambled egg, Ezekiel toast with Earth Balance buttery spread, V-8 juice, supplements, water Snack: Apple Lunch: Amy’s brand Cream of Tomato Soup, a Cocoa Cherry Standard Bar (from Standard Process), bottle of water Out to dinner after school: Main Street Grill’s Chicken Almond Stir-fry, Baked Potato, water with lemon, and–yes, I splurge once in […]

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Kathy on March 6th, 2010

Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water Snack:  Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water Lunch:  Tossed Salad with tuna, water with lemon Snack:  Apple slices with almond butter, […]

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Kathy on March 5th, 2010

Considering taking Forteo to fight osteoporosis?  Think again!  According to SaveOurBones.com, the potential side effects are worth considering.  You can read the details in Vivian Goldschmidt’s article, “The Forteo Mystery: What You Should Know About This Puzzling Drug,” by clicking on this link: http://saveourbones.com/forteo/

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