fruitandvegetables-main_full-150x150Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water

Snack:  Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water

LunchTossed Salad with tuna, water with lemon

Snack:  Apple slices with almond butter, water

Supper:  Steamed collard greens with turkey sausage medallions, Almond Mashed Potatoes, fresh fruit salad for dessert, water, supplements

Bedtime:  Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants with 1/2 tsp Vitality C powder

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