Breakfast: Millet flakes with blueberries and almonds, large glass of water with lemon juice and Vitality C powder, supplements
Snack: Apple
Lunch: Cocoa Cherry Standard Bar, Computer Salad, water
Snack: 3 Almond Butter Balls
Supper: Quick-Fix Alphabet Soup, Water with lemon, supplements
Bedtime: 1/2 cup Purely Decadent brand Non-Dairy Frozen Dessert Made with Coconut Milk (Recommended by my doctor and only 150 calories per serving!)
May 22nd, 2010 at 6:10 pm
Nutrition, particularly an alkaline diet, can be helpful.
Here is one link to get started:
http://www.osteopenia3.com/Die.....penia.html
I also drink water from a Hydroanalytics kangen water ionizer.
The IE-500 produces ionized calcium alkaline water which appears better absorbed.
Here is a link on animal studies which, although not a health claim, look promising
because ionized calcium helps to build bone.
http://home.earthlink.net/~mic.....s/id5.html
Improving your immune system and getting rid of acid foods and drinks is a plus.