thyroid3On Day #2 I weighed in at 122.2 on my digital scale.  We are making progress!

Remember:  The aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet.  At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

Fruity Protein Shake, containing
140   1 scoop SoyTein protein powder, vanilla
99     Almonds, 11
50     1 cup strawberries (8)
10     1/4 cup almond milk
50     1 scoop OptiFiber SCFA powder
0        Water

80     1 slice Ezekiel bread
33     1 tsp Earth Balance Buttery Spread
0       Wild Berry Zinger Tea with 1/2 tsp Vitality C powder
0       Water
N/A   Supplements
0       Bottle of water

100   Salmon, 4 oz.
  18    Broccoli,1-1/2 cups

200   Cocoa Cherry Standard Bar
0        Water

130    Turkey Mushroom Soup, 1 bowl
0        Water
N/A    Supplements

Bedtime Snack:
81     Apple

Total Calories for the Day:  981

See you tomorrow!


Leave a Reply