thyroidDay #15 weigh-in: 120.4, down .2 pound from yesterday.  I attended my daughter, Kelly’s, baby shower yesterday and managed to eat only the healthiest treats at the shower.  It’s a good thing I was on this 28-day diet, or I’m not sure I would have been able to resist a bite of the chocolate cheese cake!

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

147     1 cup Multigrain Oatbran cereal
10        1/4 cup almond milk
16        Raisins
99        Almond, 11
0          Water, 16 oz.

49        Cherries, 10
0          Raspberry tea + Vitality C powder
N/A      Supplements

189      Beef stew, 1 cup

Snacks at the Baby Shower:
200      Cocoa Cherry Standard Bar
115      Fruit Salad, 1 cup (grapes, 36; pineapple, 20; mandarin oranges, 19; cherries, 25; apple, 15)
58       Veggies (tomatoes, 35; celery, 3; carrots, 20)
105     Banana
0        Water, 16 oz.

36       Almonds, 4
6        Celery, 1 stalk
113     Ezekiel bread, 1 slice + 1 tsp. Earth Balance Buttery Spread

0           Raspberry Tea + Vitality C powder
N/A     Supplements

Total Calories for the Day:  1242

See you tomorrow!


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