thyroidDay #22 weigh-in: 120.4, up 1.4 pounds from yesterday.  Even though I took a 1/2-hour walk on the beach after the rain, yesterday was a big food day–a splurge.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

68        1/2 cup Multigrain Oatbran cereal (had to eat it dry: out of milk)
99        Almonds, 11
105      Banana

0          Raspberry tea + Vitality C powder
N/A      Supplements

155      Turkey burger (made with ground turkey breast, Italian-style bread crumbs, egg, gravy mix, and water)
33        Salad (1/2 cup Romaine lettuce, 4; 1/2 cup tomatoes, 18; matchstick carrots, 5; celery, 1 stalk, 6)
0         Water

160     Cocommune Bar from Designs for Health (Coconut Filled Immune System Support Bar)
0        Water

75       Egg
160     Ezekiel bread, 2 slices
66       Earth Balance buttery spread, 2 tsp.
70       Greens Shake + Liquid Chlorophyll
N/A     Supplements
0         Water

0         Raspberry Tea + Vitality C powder

Total Calories for the Day:  991

See you tomorrow!

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