fruitandvegetables-main_full-150x1501Breakfast (5:30 a.m.):
147  Nature’s Path Organic Flax Plus Multibran Cereal (from Publix)
99  Almonds (11)
10  Almond Breeze Almond Milk (unsweetened, vanilla)
16  Tablespoon of raisins

Leaving for work (7:10):
0  Herbal tea with 1/2 tsp Vitality C powder
N/A Supplements
0  Water

Snack (9:00):
0  Water
10  2 stalks of celery
95  1 tbsp almond butter

Lunch (12:30):
200  Cocoa Cherry Standard Bar
0  Water

Snack (3:45):
0  Water
90 Red Delicious Apple

Supper (6:00)
~450 Chili, made with extra lean ground chuck, Mexican chili beans, stewed tomatoes, and tomato sauce
~180 Tossed salad: Romaine lettuce, tomato, cucumber, 1 tbsp sunflower seeds, 1 tbsp Newman’s Own Oil & Vinegar dressing
0  Water with lemon

Calories for the day:  ~1297

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