Today is Ash Wednesday, the first day of Lent. I’m starting a one-week detoxification, using Garden of Life’s Raw Cleanse, “The Ultimate Standard in Cleansing and Detoxification.”  Also, during the Lenten season, I’m going to do my best to follow the Blood Type Diet for Blood Type O+, while making sure to balance the intake of acidifying protein with alkalizing vegetables to attain the OsteoDiet 20% acid/80% alkaline combination of foods.

My Rules for the Season:  No refined sugar, no processed flour, no hydrogenated oils, no high fructose corn syrup, no coffee, no creamer, no foods from the “Avoid List” for Blood Type O, fasting on Ash Wednesday and Good Friday,  and no complaining.  Daily exercise (including a daily walk), 6-8 glasses of pure water, 20 minutes of sunlight every day.  Daily spiritual reading and morning Mass, when possible.

This first week of Lent is going to be super healthy! :-)

Before Breakfast:
RAW Cleanse Detox Defense – Empty contents of packet directly into mouth, take a sip of water and swish for 45 seconds before swallowing.

Breakfast:
Fried egg on 2 slices of millet toast, buttered with Earth Balance Buttery Spread
Green tea with juice of a fresh lemon wedge
8 oz. water
A.M. Supplements*, including 3 capsules of RAW Cleanse Organ Detox

Mid-morning:
8 oz. water + 1/2 tsp. Colloidal Silver (to aid the detox)
Cup of Raspberry Zinger tea + 1/2 tsp Vitality C powder

Lunch:
Tossed salad with tuna
8 oz. water
Noontime Supplements*, including 3 capsules of RAW Cleanse Organ Detox

Mid-afternoon:
Greens Shake with Liquid Chlorophyll
8 oz. water with 1/2 tsp. Colloidal Silver

Supper:
Baked Salmon
Baked sweet potatoes
Broccoli
Sauteed onions, mushroom, and garlic with Celtic Sea Salt and fresh black pepper
8 oz. water
P.M. Supplements*

One Hour Before Bedtime:
2 scoops of RAW Cleanse Digestion & Elimination powder in at least 12 ounces of water or juice +1/2 tsp. Colloidal Silver

Bedtime:
NES Infoceuticals from Quantum Health & Nutrition
6 oz. water

*Daily Supplements:
Garden of Life’s RAW Vitamin Code for 50 & Wiser Women Multivitamin,  Garden of Life’s Grow Bone System (RAW Calcium + Growth Factor S), Minami Nutrition brand Platinum Plus Ultimate Once Daily Omega-3 + D3 Formula, 2 drops topically of J. Crows’s Lugol’s Solution 2% (Potassium Iodide 4% Iodine 2%)

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