Much of the healing that has had to take place in building bone density has been inner healing–that is, the healing of my attitudes and emotions about myself and about life in general. For most of my life, I have believed that happiness was to be found outside myself, in my activities I engaged [...]
I am currently reading a book that I highly recommend, even though I haven’t finished it yet: Sleep Away the Pounds by Cherie Calbom, MS, with John Calbom, MA. I have learned so much about the various processes that take place during sleep which regulate the body’s metabolic processes, including the hunger impulse [...]
Recommended reading from Dr. Rogers and Dr. D’Antonio include:
The Unsurrendered Heart by Liberty Savard
Love Is Letting Go of Fear by Gerald Jampolsky, M.D.
The God Memorandum by Og Mandino
The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young
Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! by Shelley [...]
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