While I no longer have to worry about my bone strength, I’m once again battling weight gain. Over the past year or so, I have gained about 12 pounds, which has pushed me up a full dress size. I’m still on the alkaline diet, so the gain has really puzzled me.
I came across this title, [...]
Continue reading about Book: Is Your Thyroid Making You Fat?
I mainly used Dr. Susan Brown’s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt’s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I’ve written to both women [...]
Jesus said that we are to love the Lord our God with all our heart, soul, mind, and strength. But how do we do that? How do we “love” God?
First of all, we obey God. Jesus said, “If you love me, keep my commandments.” That’s the start. The more we obey God, the more we [...]
Continue reading about Top 10 Books for Falling in Love With God
On the last and greatest day of the Feast, Jesus stood and said in a loud voice, “If anyone is thirsty, let him come to me and drink. Whoever believes in me, as the Scripture has said, streams of living water will flow from within him.” (John 7:37-38)
Persevering in the face of hardship is just [...]
Continue reading about Top 10 Books for Spiritual Growth in the Face of Adversity
While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites!
1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and recipes.
2) [...]
Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength
Have you been diagnosed with osteoporosis or its precursor, osteopenia? Are you confused by the scores accompanying your Dexascan results and wondering what they all mean? Are you afraid of how the diagnosis will affect your future and your family’s future?
Four years ago I was in that spot, diagnosed with severe osteoporosis. Stunned at first, [...]
Continue reading about Top 10 Books for Understanding Osteoporosis and How to Beat It!
A friend from the National Osteoporosis Foundation Support Group sent me the name of a book by Vivian Goldschmidt about building bone health naturally. Entitled The Bone Health Revolution, the book is available online for $29.95 plus shipping. I’ve ordered a copy and will report to you about it after I have read it. In [...]
Continue reading about The Bone Health Revolution – Free Chapter
