Kathy on March 22nd, 2008

It’s Holy Saturday–time to begin preparing the family feast in celebration of our Lord Jesus Christ’s victory over sin and death! With about 20 family members coming–most of whom do not embrace the alkaline diet on daily basis–I want to cook healthy dishes that will appeal to a wide variety of preferences. Here’s the menu […]

Continue reading about A Bone-Healthy Banquet for the Easter Feaster!

Kathy on February 28th, 2008

For a while my favorite bone-healthy breakfast was Kamut Pancakes with applesauce topping. Then, it was a Fruity Protein Shake with a Greens Shake chaser. Now, as of last week, I have a new favorite! Combine in a cereal bowl: 1 cup of Nature’s Path Organic Millet Rice Oat Bran Cereal (available at Publix) 1 […]

Continue reading about My New Favorite Bone-Healthy Breakfast!

Need a week’s worth of scrumptious, bone-healthy recipes? Comin’ right up! Sunday: Chicken Cacciatore, Tossed Salad, toasted millet loaf slices, watermelon, water Monday: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert Tuesday: Steamed Kale Greens with Turkey Sausage Medallions, […]

Continue reading about What’s for Dinner? Week #1 of Delicious Bone-Healthy Supper Menus

Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.) Baked Salmon Vegetable Fried Rice Mashed Potatoes with Almond Milk Steamed Broccoli with slivered almonds and sunflower nuts Millet rolls with Earth Balance buttery spread […]

Continue reading about Ho! Ho! Healthy! Fix a Christmas Dinner to Reverse Osteoporosis