Kathy on February 5th, 2010

For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert! 1) Basic Recipe In a large bowl, mix together: 1 jar of almond butter 1/2 cup of chocolate protein powder Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve […]

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Kathy on October 8th, 2009

Here’s an interesting article from on the bone-building merits of bananas.  I can hardly wait to try the two featured banana recipes!

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Are you missing peanut butter cookies?  Well, no more of that!  These almond butter cookies taste scrumptious…and they’re good for your bones. To make about 3 dozen cookies, you will need: 1 large mixing bowl 1 spoon for stirring 1 9″ x 13″ glass pan fork and spoon aluminum foil 1 cup of Earth Balance […]

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Kathy on August 2nd, 2009

Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°. You will need: 1 gallon-size plastic zipper bag 1 foil-covered cookie sheet 1 sweet potato 3 carrots 2 zucchini 1/2 red onion 1 red bell pepper 1 green bell pepper 3 tbsp. olive oil 1/2 lime, juiced 2 tsp. paprika […]

Continue reading about Recipe – Roasted Cajun-Style Veggies

While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

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Kathy on March 31st, 2009

Sarah really wowed us last month with her newest bone-healthy recipe,  “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did! Flaky Pear Pie Preheat oven to 350 degrees. You will need: 1 – 9″ pie pan 1/2 cup Xylosweet ¼ tsp Bob’s Red Mill Gluten-Free Baking Mix ¼ tsp […]

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Kathy on March 17th, 2009

Here’s a family favorite that’s sure to please! Ingredients: 1 9″ pie crust 2 cups chicken or turkey, cooked, cut into small pieces 1 pkg gravy mix 4 carrots, diced 4 potatoes, medium, diced 2 celery ribs, diced 1 medium onion, diced 1 cup mushrooms, sliced (optional) In a large pan, boil the carrots, potatoes, […]

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