Foundations

A friend asked me today to write a list for the website of all the supplements I’m currently taking. Here they are, along with the purpose of each and the place where I buy them.  This may seem like an unmanageable amount of supplements, but I assure you that I have a found a rhythm […]

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Kathy on January 2nd, 2008

Yes, it IS possible to reverse osteoporosis! The body wants to have strong bones. All we have to do is help the body do what it was created to do. Here are 10 ways to do just that! 1) Find a substitute for drinking sodas. Carbonated drinks acidify your blood. The body must then neutralize […]

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Kathy on December 30th, 2007

A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” Lymph fluid–the clear […]

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Kathy on December 27th, 2007

Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.” Pour together in a large glass: 12 oz. (1-1/2 cups) water 1 oz. Cell-Ready Strontium (from Eniva Corporation) 1 oz. Cell-Ready Cal-Mag (from Eniva Corporation) 1 […]

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Kathy on December 22nd, 2007

Yesterday was the last day of school before the Winter break, and the last day of school can be a wild time for middle schoolers.  Rather than embracing the party atmosphere my 8th graders hoped for, I gave the unit test.  The predictable moans and groans ensued, but order prevailed.  Most did well on the […]

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As promised, here is Dr. Bourne’s contact information: Dr. Ashley Bourne Bourne Family Chiropractic & Wellness Center 2425 S. Volusia Ave., Suite B2 Orange City, Florida 386-789-0500 / Fax 386-789-8182 Dr. Bourne uses gentle techniques and specially designed equipment to make effective adjustments of the spine. I had worried that chiropractic adjustments might cause damage […]

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