A friend asked me today to write a list for the website of all the supplements I’m currently taking. Here they are, along with the purpose of each and the place where I buy them. This may seem like an unmanageable amount of supplements, but I assure you that I have a found a [...]
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Yes, it IS possible to reverse osteoporosis! The body wants to have strong bones. All we have to do is help the body do what it was created to do. Here are 10 ways to do just that!
1) Find a substitute for drinking sodas. Carbonated drinks acidify your blood. The [...]
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A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” [...]
Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.”
Pour together in a large glass:
12 oz. (1-1/2 cups) water
1 oz. Cell-Ready Strontium (from Eniva Corporation)
1 oz. Cell-Ready Cal-Mag (from Eniva Corporation)
1 oz. Cell-Ready Minerals (from Eniva [...]
Yesterday was the last day of school before the Winter break, and the last day of school can be a wild time for middle schoolers. Rather than embracing the party atmosphere my 8th graders hoped for, I gave the unit test. The predictable moans and groans ensued, but order prevailed. Most did well on the [...]
As promised, here is Dr. Bourne’s contact information:
Dr. Ashley Bourne
Bourne Family Chiropractic & Wellness Center
2425 S. Volusia Ave., Suite B2
Orange City, Florida
386-789-0500 / Fax 386-789-8182
Dr. Bourne uses gentle techniques and specially designed equipment to make effective adjustments of the spine. I had worried that chiropractic adjustments might cause damage to my bones because of [...]
Continue reading about Contact Information for Dr. Ashley Bourne, Chiropractic Physician
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