Well, folks, I’ve returned to the YMCA as my work-out facility. Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch. With the glassed-in workout room, working out at the Y for my needed weight-bearing exercise is like exercising in the all outdoors! Plus there is an [...]
Okay, OsteoDiet readers, we’ve wiped the slate clean on our “Walk Around the World” scoreboard. It’s time to slip on our walking shoes, pick up those weights, grab a tennis racket, or even pick up a broom and dustcloth, and rack up the miles!
How does it work?
1) Just click on the “Walk Around the World” [...]
Continue reading about 2010 “Walk Around the World” with OsteoDiet.com
A reader recently wrote to ask me if I had taken a Dexascan to prove that my body is now healthy and my bones strong. I replied to her that, after all the research I’ve done over the past four years, I no longer have any faith in Dexascan testing or what it purports to [...]
Continue reading about Creating Illness for Profit: How A Bone Disease Grew To Fit The Prescription
At my three-month checkup yesterday, my naturopathic physician, Dr. Steven D’Antonio, found that my health is continuing to improve. Osteoporosis no longer comes up in the conversation! In fact, Dr. Steve said I no longer need a couple of the supplements I was taking, and he may further eliminate another supplement next time, if [...]
Continue reading about Progress Report: Appointment with Dr. Steven D’Antonio – November 24, 2009
For Teachers: Part 4 of Balancing School, Home, and Health – Scheduling for Success!
With my total to-do list in hand, I sit down with my weekly planner and pencil in items from the to-do list in appropriate time slots. If I don’t assign a time slot for task for each task, I have a tendency [...]
Question: Kathy, Can you tell me what Beyond C Powder is? You mention it a lot.
Answer: “Beyond C” powder has been re-titled “Bio En’R-G’Y C”, but the formulation and manufacturer remain the same. This pleasant tasting, non-acidic, pH neutral combination of L-Ascorbate C crystals and GMS-Ribose allowed the consumption of mega doses of [...]
Continue reading about Reader Question: What is Beyond C Powder?
Here’s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones:
http://thehealthytruth.net/blog/?p=157
Enjoy!
Kathy
Continue reading about “The Healthy Truth” – Tips for Balancing Your Alkaline-Acid Diet.
