Here are my top 10 favorite alkalyzing, bone-building foods!
1. Water with lemon or lime. It’s great any time!
2. Tomatoes of all kinds–cherry tomatoes, grape tomatoes, Roma tomatoes, and those big, juicy on-the-vine tomatoes.
3. Almonds, including raw almonds, almond butter, and almond milk.
4. Broccoli, especially steamed with tomatoes and sunflower seeds.
5. [...]
Some people think that staying on this diet is a chore, but the JOYS of bone-healthy eating far outweigh any inconvenience or self-denial involved. Here’s a list of the top 10 benefits!
1. Pain free! No more headaches, muscle aches, joint aches, or aching feet.
2. Clothes fitting with ease! No more [...]
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