Breakfast: Kamut pancakes (Kamut pancake mix is available at DeLand Natural Bakery) with applesauce topping, blueberry tea with Beyond C powder.

Morning snack: Baby carrots and sunflower seeds

Lunch: Garden salad from Publix, containing romaine lettuce, cucumbers, tomatoes, radishes, carrots, and chives.

Afternoon snack: Banana

Second afternoon snack: Apple

Supper: Tuna Salad made from a 5-ounce can of Albacore tuna, celery, one teaspoon of mayonnaise, and salt and pepper; a bowl of Amy’s brand organic “3 Bean Pasta” soup; Sesame bread stick (from DeLand Natural Bakery)

Bedtime: Blueberry tea with Beyond C powder and supplements

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