Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder

Snack: None

Lunch: Mediterranean Salad (see recipes), bottle of water

Snack: Banana

Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert

Bedtime: Blueberry tea with Beyond C powder, supplements

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