Breakfast: Boiled egg, slice of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, raspberry tea with Beyond C powder, supplements
Snack: Apple and almonds
Lunch: Beef stew left over from last night, celery sticks with Yucatan all-natural guacamole (available at Publix), Water
Snack: Citrus Salad (See Recipes)
Supper: Baked Salmon (See Recipes), Steamed Broccoli, Water
Bedtime: 2 slices of Ezekiel bread with olive oil margarine, blueberry tea with Beyond C powder, supplements
