Breakfast: Kamut pancakes with natural applesauce as topping – I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water

Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water

Lunch: Tossed salad, small serving of Baked Salmon (See Recipes), water and lemon, and watermelon for dessert

Snack: Nectarine

Supper: Bowl of Beef Stew (See Recipes), 1 slice of Ezekiel bread, water

Bedtime: Supplements and water

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