Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder

Snack: Carrots

Lunch: Tossed salad with turkey slices and a sliced egg

Snack: Tomato

Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, with meusli & chopped apple for dessert.

Bedtime: Slice of Ezekiel bread, supplements, water, and blueberry tea with Beyond C powder

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