Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder

Snack: Strawberries and Soy Whip

Lunch: Almonds, baby carrots, tomatoes

Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery)

Supper: Baked tilapia, broccoli, and tossed salad

Bedtime: Supplements, water, and blueberry tea with Beyond C Powder

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