Breakfast: Bowl of Fiber One cereal with Almond milk

Snack: Almonds

Lunch: Amy’s all-natural Minestrone Soup

Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise

2nd Snack: Sunflower seeds and half of a green-tipped banana

Supper: Turkey and tomato soup

Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand Natural Bakery) with olive oil margarine

Leave a Reply