This was a much better pro-bone diet day than yesterday!

Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder

Snack: Sunflower seeds

Lunch: Tossed Salad (See Recipes) and water

Snack: Apple, sunflower seeds

Supper: Baked Tilapia, green beans with sliced onions and turkey bacon for flavoring, Mushrooms & Onions (See Recipes), water

Bedtime: Supplements and Water

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