Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water

Snack: Almonds and sunflower seeds

Lunch: Strawberries, almonds, sunflower seeds, water

Snack: Apple

2nd snack: Romaine lettuce leaves

Supper: Tossed salad topped with grilled chicken, water

Bedtime: Raspberry tea with Beyond C powder, supplements

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