Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements

Snack: Sunflower seeds

Lunch: Tossed salad (See Recipes), water

Snack: Apple, almonds, raisin millet cookie

Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond C powder

Bedtime: 1/2 banana with Soy Whip topping, supplements, water

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