Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements
Snack: Sunflower seeds
Lunch: Tossed salad (See Recipes), water
Snack: Apple, almonds, raisin millet cookie
Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond C powder
Bedtime: 1/2 banana with Soy Whip topping, supplements, water
