Breakfast: Fruity Protein Shake (See Recipes), Greens Shake, supplements, raspberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Mediterranean Salad (See Recipes), water
Snack: Apple
Snack: 2 raisin millet cookies (from DeLand Natural Bakery), 2 slices of oatmeal bread with olive oil margarine
Supper: Roast beef, brown rice, Squash & Tomatoes (See Recipes), Green Beans, water
Bedtime: Supplements and water
