Breakfast: Fruity Protein Shake (See Recipes), Greens Shake, supplements, raspberry tea with Beyond C powder

Snack: Sunflower seeds

Lunch: Mediterranean Salad (See Recipes), water

Snack: Apple

Snack: 2 raisin millet cookies (from DeLand Natural Bakery), 2 slices of oatmeal bread with olive oil margarine

Supper: Roast beef, brown rice, Squash & Tomatoes (See Recipes), Green Beans, water

Bedtime: Supplements and water

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