Breakfast: 2 slices of Ezekiel bread, Green Shake (with BioChlor)

Snack: Almond

Lunch: Takeout from Main Street Grill: Blackened Chicken Main Street Salad with a drizzle of Balsamic Vinegar dressing, water

Snack: None

Supper: Out to dinner to Ruth’s Chris Steak House: Broiled Portabello Mushroom with mashed potatoes, broccoli, asparagus, salad, 2 bites of steak, and one strawberry.

Bedtime: Supplements, water

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