Breakfast: 2 slices of Ezekiel bread, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder

Snack: Greens+ Energy bar, water

Lunch: Banana, Apple, sunflower seeds

Snack: Carrot

Supper: Turkey, Steamed Cabbage, Baked Sweet Potato with Olive Oil Margarine, 3 slices of oatmeal bread, water

Bedtime: Blueberry tea with Beyond C powder, water, supplements

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