Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements

Snack: Bowl of vegetable beef soup

Lunch: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder

Snack: Trail Mix (See Recipes)

Snack: Sunflower seeds

Supper: Tossed salad with tuna fish, 2 millet crackers (from DeLand Natural Bakery), water, strawberries with Soy Whip topping

Snack: Sunflower seeds ( I was craving them today!)

Bedtime: Water, supplements

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