Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder

Snack: Banana

Lunch: Tossed Salad (See Recipes), water

Snack: Sunflower seeds

Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes)

Bedtime: Water, supplements, blueberry tea with Beyond C powder

2 Comments on The Daily Diet – Tuesday, October 2, 2007

  1. Kathy says:

    Hi, Freddy. Thanks for your comment. Tomorrow I’m going to try drinking my cherry juice with Corvalen at night. I didn’t know that cherry juice has melatonin. I’m also glad for anything that helps me get a good night’s sleep. I’m also going to look up the Fruit Advantage website tonight. Your snack mix sounds delicious! Kathy

  2. Freddy says:

    I like the idea of the blueberry tea, but I drink Fruit Advantage tart cherry juice concentrate after supper and few hours before I go to bed. Cherry juice has melatonin and has helped me get better sleep for a while now. I used to drink it in the morning, but getting a restful night’s sleep give me the energy for the day. For snacks during the day I keep a bag of mixed fruit and nuts at my desk. I mix dried blueberries, cherries, walnuts, sunflower seed with raisins. It gives me the mental boost during the morning and mid-afternoon. I use the Fruit Advantage brand dried fruits.

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