Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Banana
Lunch: Tossed Salad (See Recipes), water
Snack: Sunflower seeds
Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes)
Bedtime: Water, supplements, blueberry tea with Beyond C powder
Hi, Freddy. Thanks for your comment. Tomorrow I’m going to try drinking my cherry juice with Corvalen at night. I didn’t know that cherry juice has melatonin. I’m also glad for anything that helps me get a good night’s sleep. I’m also going to look up the Fruit Advantage website tonight. Your snack mix sounds delicious! Kathy
I like the idea of the blueberry tea, but I drink Fruit Advantage tart cherry juice concentrate after supper and few hours before I go to bed. Cherry juice has melatonin and has helped me get better sleep for a while now. I used to drink it in the morning, but getting a restful night’s sleep give me the energy for the day. For snacks during the day I keep a bag of mixed fruit and nuts at my desk. I mix dried blueberries, cherries, walnuts, sunflower seed with raisins. It gives me the mental boost during the morning and mid-afternoon. I use the Fruit Advantage brand http://www.fruitadvantage.com dried fruits.