Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder

Snack: Banana

Snack: Trail Mix (See Recipes)

Lunch: Tuna with 1 tsp of canola mayonnaise, tomatoes, and carrots

Snack: Apple

Supper: Small burger, Tossed Salad (See Recipes), water

Bedtime: Water, supplements, blueberry tea with Beyond C powder

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