Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder

Snack: Banana

Lunch: Greens+ Energy bar, apple, almonds, water

Snack: Carrot sticks

Supper: Chicken with rice, peas, carrots, broccoli, and red peppers; water

Bedtime: Almonds, supplements, water, blueberry tea with Vitamin C powder

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