Breakfast: Muesli (See Recipes), 1/2 apple, water, supplements

Snack: 1/2 Apple & almonds

Lunch: Collard Greens & Sausage (See Recipes), 1/2 baked potato, green beans, fruit salad, water, and no-crust pumpkin pie (made with pulp from a fresh-baked pumpkin) for dessert

Snack: Slice of whole wheat bread

Supper: Spaghetti & Meat Sauce (See Recipes), Tossed Salad (See Recipes), water

Bedtime: Supplements, Tension Tamer Tea with Vitamin C powder, tart cherry juice with Corvalen (D-Ribose)

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