*Note: I’ve started taking the tart cherry juice with Corvalen (D-Ribose) at bedtime. A reader wrote in that tart cherry juice contains melatonin, which helps the body to sleep. The D-Ribose also helps to stabilize blood sugar levels overnight.

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements

Snack: 2 slices of multi-grain bread

Lunch: Tossed salad

Snack: Banana, small apple

Snack: Bowl of chicken noodle soup

Supper: Roast beef sandwich (I should have eaten vegetables with dinner, but I didn’t get enough sleep the night before, it was a l-o-n-g day, and I was too beat to cook. Thus we see further evidence of a well-known fact that lack of sleep and the fatigue that results are enemies of healthy eating!)

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