Breakfast: Kamut pancakes with pecans, raspberry tea with Vitamin C powder, supplements

Snack: Almonds

Lunch: LARGE tomato

Snack: Carrots, raisins, water

Supper: Baked Salmon (See Recipes), Tossed Salad (See Recipes), 1 blueberry millet muffin, 2 millet rolls with margarine (not hydrogenated), water

Bedtime: 1/2 banana, supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder

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