Breakfast: 2 slices of Ezekiel Bread, Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, Lemon Zinger tea with Vitamin C powder

Snack: Greens+ Energy bar

Lunch: Tomato, carrots, water

Snack: Apple

Supper: Out to dinner at Main Street Grill: Almond Chicken Stir Fry, water and lemon

Bedtime: Supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder

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