Breakfast: Fruity Protein Shake (See Recipes), water, supplements

Snack: Almonds

Snack: 1/2 banana

Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water

Supper: Ordered out from Won Lee’s – Chicken Ding, Vegetable Fried Rice, Egg Roll, water

Bedtime: Blueberry tea with Vitamin C powder, water, supplements

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