Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements

Snack: Banana

Lunch: Large tomato, baby carrots

Snack: Apple, sunflower seeds

Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea with Vitamin C powder

Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements, water

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