Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements
Snack: Banana
Lunch: Large tomato, baby carrots
Snack: Apple, sunflower seeds
Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea with Vitamin C powder
Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements, water
