Breakfast: Kamut pancakes with applesauce topping

Snack: Apple

Lunch: Turkey Loaf (See Recipes), Steamed Cabbage (See Recipes), pumpkin pie made from a fresh pumpkin, water, pumpkin seeds, raspberry tea with Vitamin C powder, supplements

Snack: Sunflower seeds

Supper: Out again to China Buffet! Supper: Out to dinner to China Buffet (only $5.99 for all you can eat!) – Pepper Beef & Onions, Broccoli Chicken & Onions, Green Beans & Onions, 2 fortune cookies, and a large glass of ice water

During the movie: Sunflower seeds

Bedtime: Supplements, blueberry tea with Vitamin C powder

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