Breakfast: Kamut pancakes (See Recipes) with applesauce topping

Snack: Fruity Protein Shake (See Recipes), water, supplements

Lunch: Sunflower seeds

Snack: Apple

Supper: Baked potato bar, including: baked potato, Earth Balance buttery spread, salt & pepper, soy bacon bits, and chili; broccoli, cabbage, water

Bedtime: Blueberry tea with Vitamin C powder, water, supplements

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